The First Thing I Tell Every New Client About Digestion

Before we ever talk about supplements or protocols, there's one conversation I have with almost every new client: the basics. Not the trendy stuff — the boring, unglamorous habits that actually move the needle on digestion, most of which cost nothing and are constantly overlooked.

I recently wrote about this in more depth over at Sarah's Table, where I go through the specific habits I look at first — from something as simple as making time to actually use the bathroom, to how temperature affects digestion, to why stress may matter more than any single food choice.

Read the full piece on Sarah's Table →