Back in high school, Saturday mornings in St. Louis meant one thing: Companion's baked eggs. My girlfriends and I would pile into a booth, still a little sleepy from the night before, and spend the whole meal doing a full recap of everything that happened. Who said what, who left early, who we needed to check on. The eggs came out bubbling hot, and nobody talked until the meal was over. It became our routine, and those mornings are some of my favorite memories. So since I can

Before we ever talk about supplements or protocols, there's one conversation I have with almost every new client: the basics. Not the trendy stuff — the boring, unglamorous habits that actually move the needle on digestion, most of which cost nothing and are constantly overlooked. I recently wrote about this in more depth over at Sarah's Table, where I go through the specific habits I look at first — from something as simple as making time to actually use the bathroom, to how